Weigh In record (no journal entry) for 14 February 2018
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98.5 kg
Lost so far: 4.9 kg.
Still to go: 8.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 February 2018:
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1227 kcal
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Fat: 35.01g | Prot: 93.59g | Carbs: 137.54g.
Breakfast: Pão Multi-Cereais, Café com Leite de Gordura Reduzida, Manteiga Light (com Sal). Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Brócolos Cozidos (de Bróculos Frescos), Pescada Cozida. Dinner: Queijo Mozzarella de Leite Integral, Royal Gelatina 10Kcal, Sopa de Legumes sem Batata. Snacks/Other: Sumo de Laranja Natural, Continente Gelatina Ananás, Danone Corpos Danone, Café Expresso, Café Expresso. more...
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4261 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 2 hours, Standing - 4 hours, Sitting - 2 hours, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Sewing - 2 hours, Resting - 39 minutes, Walking (slow) - 3/kph - 10 minutes, Bike Machine (Cycling) - 41 minutes, Cooking - 1 hour. more...
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Gaining 0.6 kg a Week
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Teresa Pires's Weight History
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