Weigh In record (no journal entry) for 25 June 2018
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99.6 kg
Lost so far: 3.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 55.39g | Prot: 45.39g | Carbs: 97.49g.
Breakfast: Continente Fiambre de Frango, Manteiga Light (com Sal), Pão Multi-Cereais, Café Expresso. Lunch: Continente Delícias do Mar Ultracongeladas, Maionese Light, Salada Russa. Dinner: Continente Gelatina Ananás, Queijo Mozzarella de Leite Integral, Sopa de Legumes sem Batata. Snacks/Other: Maçãs Golden Delicious, Milbona Iogurte Bifidus Milbona 0% Kiwi/Pessego. more...
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4743 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Housework - 2 hours, Standing - 4 hours, Sleeping - 7 hours and 46 minutes, Cooking - 1 hour, Watching TV/Computer - 4 hours, Sewing - 4 hours, Walking (slow) - 3/kph - 20 minutes, Bike Machine (Cycling) - 24 minutes. more...
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Gaining 0.2 kg a Week
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Teresa Pires's Weight History
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