Weigh In record (no journal entry) for 27 September 2022
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96.6 kg
Lost so far: 6.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1607 kcal
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Fat: 56.87g | Prot: 85.51g | Carbs: 195.68g.
Breakfast: Compota com Açucar Reduzido, Bagas Goji, Lidl Bebida de Soja, Continente Equilibrio Sementes de Girassol, Prozis Sementes de Chia, Mestemacher Pão de Centeio Biológico. Lunch: Brócolos Cozidos (de Bróculos Frescos), Batatas (sem Casca, com Sal, Cozido), Azeite Extra-Virgem, Continente Tentáculos de Polvo. Dinner: Sopa de Legumes sem Batata, Peras. Snacks/Other: Continente Bolachas Crackers Integral, Condi Gelatina Light 8Kcal, Iogurte de Soja, Maçã, Sical Café, GutBio Sementes de Abóbora, Melão. more...
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4662 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Cooking - 1 hour, Bike Machine (Cycling) - 1 hour and 55 minutes, Watching TV/Computer - 2 hours, Sewing - 2 hours, Resting - 4 hours and 59 minutes, Walking (slow) - 3/kph - 36 minutes. more...
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Losing 1.1 kg a Week
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Teresa Pires's Weight History
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