Weigh In record (no journal entry) for 29 April 2017
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95 kg
Lost so far: 8.4 kg.
Still to go: 5 kg.
Diet followed: 100%.
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1251 kcal
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Fat: 48.11g | Prot: 88.55g | Carbs: 123.42g.
Breakfast: Chá Verde, Manteiga Light (com Sal), Café Expresso, Pão de Trigo 100% Integral Torrado. Lunch: Garoupa, Batata (sem Casca, sem Sal, Cozido), Sopa de Legumes sem Batata, Brócolos Cozidos (de Bróculos Frescos). Dinner: Sopa de Legumes sem Batata, Santiago Queijo Fresco. Snacks/Other: Continente Queijo da Serra, Auchan Bolacha Água e Sal, Continente Queijo da Serra, Continente Banana, Danone Corpos Danone, Continente Gelatina Ananás. more...
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4083 kcal
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Exercise:
Standing - 2 hours, Housework - 30 minutes, Showering - 10 minutes, Sitting - 4 hours, Walking (moderate) - 5/kph - 10 minutes, Watching TV/Computer - 4 hours, Sewing - 4 hours, Walking (slow) - 3/kph - 10 minutes, Bike Machine (Cycling) - 31 minutes, Cooking - 1 hour, Sleeping - 7 hours and 29 minutes. more...
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Losing 1.3 kg a Week
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Teresa Pires's Weight History
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