Weigh In record (no journal entry) for 04 March 2017
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96.6 kg
Lost so far: 6.8 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
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1944 kcal
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Fat: 68.42g | Prot: 104.04g | Carbs: 235.27g.
Breakfast: Pão de Centeio, Manteiga Light (com Sal), Café Expresso, Nestlé Cereais Integrais Fitness, Continente Fiambre da Pá. Lunch: Polvo à Lagareiro, Ovo Estrelado, Grelos, Sopa de Legumes sem Batata. Dinner: Santiago Queijo Fresco, Royal Gelatina 10Kcal, Sopa de Legumes sem Batata. Snacks/Other: Continente Banana, Pastel de Nata, Chá Verde, Auchan Bolacha Água e Sal, Continente Gelatina Ananás, Café Expresso. more...
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4799 kcal
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Exercise:
Vacuuming - 15 minutes, Cleaning - 3 hours, Housework - 6 hours, Sleeping - 8 hours, Cooking - 1 hour, Watching TV/Computer - 2 hours, Sewing - 2 hours, Resting - 1 hour and 14 minutes, Bike Machine (Cycling) - 31 minutes. more...
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Losing 0.6 kg a Week
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Teresa Pires's Weight History
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