Teresa Pires's Journal, 04 Mar 23

Weigh In record (no journal entry) for 04 March 2023
95.4 kg Lost so far: 8 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2023:
271 kcal Fat: 4.97g | Prot: 12.46g | Carbs: 43.37g.   Breakfast: Pão de Centeio, Compota com Açucar Reduzido, Alpro Soya Manteiga de Soja, Pingo Doce Fiambre de Frango Fatiado, Chá Verde. more...
Losing 0.2 kg a Week

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Teresa Pires's Weight History


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