Weigh In record (no journal entry) for 29 September 2017
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96 kg
Lost so far: 7.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1238 kcal
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Fat: 42.08g | Prot: 55.08g | Carbs: 171.40g.
Breakfast: Continente Queijo Light Fatiado, Manteiga Light (com Sal), Pão de Trigo 100% Integral Torrado. Lunch: Diospiro, Bacalhau no Forno ou Grelhado, Couve-Flor Cozida (de Couve-Flor Fresca), Batata (sem Casca, sem Sal, Cozido), Brócolos Cozidos (de Bróculos Frescos). Snacks/Other: Pingo Doce Chocolate Preto Pura Vida, Pingo Doce Bolachas Agua e Sal, Café Expresso. more...
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4094 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Standing - 4 hours, Watching TV/Computer - 4 hours, Sewing - 2 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Cooking - 1 hour, Bike Machine (Cycling) - 40 minutes. more...
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Gaining 0.1 kg a Week
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Teresa Pires's Weight History
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