Weigh In record (no journal entry) for 05 December 2018
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102.4 kg
Lost so far: 1 kg.
Still to go: 12.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 December 2018:
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457 kcal
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Fat: 11.85g | Prot: 20.43g | Carbs: 71.26g.
Breakfast: Peras, Farinha Aveia, Continente Fiambre da Pá, Manteiga Light (com Sal), Pão Multi-Cereais, Café com Leite de Gordura Reduzida. more...
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3579 kcal
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Exercise:
Desk Work - 30 minutes, Sleeping - 8 hours, Cooking - 1 hour, Bike Machine (Cycling) - 40 minutes, Walking (slow) - 3/kph - 10 minutes, Watching TV/Computer - 2 hours, Sewing - 2 hours, Resting - 9 hours and 40 minutes. more...
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Gaining 0.3 kg a Week
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Teresa Pires's Weight History
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