Weigh In record (no journal entry) for 29 September 2022
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96 kg
Lost so far: 7.4 kg.
Still to go: 6 kg.
Diet followed: 100%.
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View Diet Calendar, 29 September 2022:
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1646 kcal
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Fat: 68.35g | Prot: 71.99g | Carbs: 190.09g.
Breakfast: Pão de Trigo Integral, Pingo Doce Fiambre de Frango Fatiado, Becel Pro-Activ, Bagas Goji, Lidl Bebida de Soja, Chá (Infusão), Pingo Doce Iogurte Proteico Go Active. Lunch: Ovo Cozido, Salada de Macarrão ou Massa com Tempero à Base de Vinagre e Azeite. Dinner: Maçã, Sopa de Legumes sem Batata. Snacks/Other: Continente Sementes Abóbora Ao Natural, Pingo Doce Go Active Pudim Proteico Chocolate, Alpro Sobremesa de Baunilha, Alesto Mistura de Frutos Secos, Uvas tipo Europeu. more...
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4365 kcal
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Exercise:
Showering - 10 minutes, Housework - 2 hours, Desk Work - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Bike Machine (Cycling) - 1 hour and 31 minutes, Sleeping - 8 hours, Resting - 6 hours and 39 minutes, Shopping - 3 hours, Cooking - 2 hours. more...
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Losing 0.7 kg a Week
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Teresa Pires's Weight History
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