Weigh In record (no journal entry) for 01 June 2018
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99.3 kg
Lost so far: 4.1 kg.
Still to go: 9.3 kg.
Diet followed: Not Applicable.
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1477 kcal
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Fat: 45.25g | Prot: 87.13g | Carbs: 187.57g.
Breakfast: Pão Branco Torrado, Manteiga Light (com Sal), Café com Leite de Gordura Reduzida. Lunch: Frango (Panado e Frito), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz de Tomate, Brócolos Cozidos (de Bróculos Frescos). Dinner: Carne de Vaca Assada, Maçãs Golden Delicious, Pepino (com Casca), Sopa de Legumes sem Batata. Snacks/Other: Continente Bolacha Maria, Laranjas, Café Expresso, Laranjas, Activia Zero Frutos Tropicais, Continente Bolacha Maria, Café Expresso. more...
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4035 kcal
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Exercise:
Shopping - 2 hours, Watching TV/Computer - 2 hours, Sewing - 2 hours, Walking (slow) - 3/kph - 24 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 6 minutes, Standing - 4 hours, Cooking - 1 hour. more...
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Gaining 0.2 kg a Week
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Teresa Pires's Weight History
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