Weigh In record (no journal entry) for 27 November 2020
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94.5 kg
Lost so far: 8.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1881 kcal
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Fat: 60.93g | Prot: 78.79g | Carbs: 249.56g.
Breakfast: Mestemacher Pão de Centeio Biológico, Chá Verde, Compota com Açucar Reduzido, Continente Queijo de Ovelha. Lunch: Continente Pizza Queijo e Fiambre, Iglo Esparregado de Espinafres Preparado, Clementinas. Dinner: Condi Gelatina Light 8Kcal, Sopa de Feijão, Seia Requeijão Ovelha. Snacks/Other: Activia Zero Frutos Silvestres, Maçã Reineta, Pingo Doce Biscoito Tradicional Integral Limão, Cem Porcento Bolachas Marinheiras Integrais, Banana, Continente Gelatina 0% Açúcar e Gordura, Pudim de Chia. more...
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4332 kcal
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Exercise:
Shopping - 2 hours, Cooking - 2 hours, Bike Machine (Cycling) - 40 minutes, Sewing - 4 hours, caminhada em passadeira - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Watching TV/Computer - 4 hours. more...
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Losing 1.4 kg a Week
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Teresa Pires's Weight History
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