Date Started: 18 Aug 23

Date	Weight	How closely followed?	Goal weight: 76 kg Start Weight: 111.2 kg
26 Jul 24	106.4 kg	Reasonably Well
01 Oct 23	108 kg	Reasonably Well
23 Sep 23	108.2 kg	Reasonably Well
21 Sep 23	108.4 kg	Reasonably Well
01 Sep 23	108.9 kg	Reasonably Well
31 Aug 23	109.9 kg	Reasonably Well
22 Aug 23	110.7 kg	Reasonably Well
18 Aug 23	111.2 kg	Reasonably Well

Date Started: 29 Nov 20

Date	Weight	How closely followed?	Goal weight: 76 kg Start Weight: 106 kg
30 Jul 23	109.5 kg	Reasonably Well
29 Jul 23	109.3 kg	Reasonably Well
28 Jul 23	109.8 kg	Reasonably Well
22 Jul 23	110.7 kg	Reasonably Well
21 Jul 23	109.7 kg	Reasonably Well
20 Jul 23	110.3 kg	Reasonably Well
19 Jul 23	110.6 kg	Reasonably Well
22 May 23	109.8 kg	Reasonably Well
05 May 23	109.8 kg	Reasonably Well
04 May 23	111.4 kg	Reasonably Well
01 May 23	111.4 kg	Reasonably Well
13 Apr 23	110 kg	Reasonably Well
09 Apr 23	110 kg	Reasonably Well
26 Mar 23	110 kg	Reasonably Well
25 Mar 23	110 kg	Reasonably Well
19 Mar 23	108 kg	Reasonably Well
06 May 22	104.8 kg	Reasonably Well
12 Apr 22	103.9 kg	Reasonably Well
04 Apr 22	104 kg	Reasonably Well
03 Apr 22	104.7 kg	Reasonably Well
30 Mar 22	103.6 kg	Reasonably Well
29 Mar 22	104.7 kg	Reasonably Well
27 Mar 22	104.8 kg	Reasonably Well
26 Mar 22	105.8 kg	Reasonably Well
24 Mar 22	105.2 kg	Reasonably Well
23 Mar 22	105.8 kg	Reasonably Well
22 Mar 22	106 kg	Reasonably Well
21 Feb 22	106 kg	Reasonably Well
23 Jan 22	98.5 kg	Reasonably Well
30 Dec 21	98.6 kg	Reasonably Well
29 Dec 21	99.2 kg	Reasonably Well
28 Dec 21	100.4 kg	Reasonably Well
26 Nov 21	98.3 kg	Reasonably Well
24 Nov 21	98.5 kg	Reasonably Well
23 Nov 21	99 kg	Reasonably Well
21 Nov 21	99.2 kg	Reasonably Well
14 Nov 21	108 kg	Reasonably Well
26 Oct 21	97.2 kg	Reasonably Well
25 Oct 21	96.9 kg	Reasonably Well
24 Oct 21	97.3 kg	Reasonably Well
23 Oct 21	99.3 kg	Reasonably Well
22 Oct 21	98.2 kg	Reasonably Well
19 Oct 21	100.7 kg	Reasonably Well
05 Sep 21	95.7 kg	Reasonably Well
03 Sep 21	96.2 kg	Reasonably Well
29 Aug 21	95.3 kg	Reasonably Well
28 Aug 21	95.7 kg	Reasonably Well
27 Aug 21	95.9 kg	Reasonably Well
25 Aug 21	96.1 kg	Reasonably Well
24 Aug 21	96.6 kg	Reasonably Well
15 Aug 21	96 kg	Reasonably Well
08 Aug 21	95.6 kg	Reasonably Well
26 Jul 21	94.1 kg	Reasonably Well
23 Jul 21	94.2 kg	Reasonably Well
22 Jul 21	94.4 kg	Reasonably Well
22 Jun 21	93 kg	Reasonably Well
20 Jun 21	93.8 kg	Reasonably Well
13 Jun 21	94 kg	Reasonably Well
09 Jun 21	94.8 kg	Reasonably Well
01 Jun 21	94 kg	Reasonably Well
30 May 21	94.1 kg	Reasonably Well
29 May 21	94.5 kg	Reasonably Well
13 May 21	93.3 kg	Reasonably Well
26 Apr 21	91.4 kg	Reasonably Well
25 Apr 21	91.7 kg	Reasonably Well
23 Apr 21	92 kg	Reasonably Well
22 Apr 21	92.2 kg	Reasonably Well
16 Feb 21	92.5 kg	Reasonably Well
15 Feb 21	92.7 kg	Reasonably Well
12 Feb 21	93.9 kg	Reasonably Well
11 Feb 21	94 kg	Reasonably Well
09 Feb 21	94.6 kg	Reasonably Well
08 Feb 21	94.8 kg	Reasonably Well
04 Feb 21	94.5 kg	Reasonably Well
28 Jan 21	92.4 kg	Reasonably Well
27 Jan 21	92.8 kg	Reasonably Well
21 Jan 21	93.4 kg	Reasonably Well
19 Jan 21	95.1 kg	Reasonably Well
18 Jan 21	95.3 kg	Reasonably Well
03 Jan 21	96.2 kg	Reasonably Well
29 Dec 20	96.7 kg	Reasonably Well
15 Dec 20	93.3 kg	Reasonably Well
14 Dec 20	93.6 kg	Reasonably Well
13 Dec 20	94 kg	Reasonably Well
06 Dec 20	93.4 kg	Reasonably Well
29 Nov 20	106 kg	Reasonably Well