Date Started: 12 Feb 24

Date	Weight	How closely followed?	Goal weight: 84 kg Start Weight: 97.5 kg
29 May 24	86.2 kg	Reasonably Well
24 May 24	86.8 kg	Reasonably Well
22 May 24	87.2 kg	Reasonably Well
26 Apr 24	87.4 kg	Reasonably Well
19 Apr 24	87.7 kg	Reasonably Well
16 Apr 24	87.8 kg	Reasonably Well
15 Apr 24	88.5 kg	Reasonably Well
13 Apr 24	88.9 kg	Reasonably Well
12 Apr 24	89.1 kg	Reasonably Well
05 Apr 24	89.3 kg	Reasonably Well
04 Apr 24	89.6 kg	Reasonably Well
22 Mar 24	89.9 kg	Reasonably Well
20 Mar 24	90.1 kg	Reasonably Well
19 Mar 24	90.6 kg	Reasonably Well
18 Mar 24	91.3 kg	Reasonably Well
15 Mar 24	91.6 kg	Reasonably Well
13 Mar 24	92 kg	Reasonably Well
06 Mar 24	92.2 kg	Reasonably Well
04 Mar 24	92.8 kg	Reasonably Well
29 Feb 24	93.6 kg	Reasonably Well
12 Feb 24	97.5 kg	Reasonably Well

Date Started: 08 Dec 20

Date	Weight	How closely followed?	Goal weight: 89.9 kg Start Weight: 94.5 kg
06 Dec 23	92.7 kg	Reasonably Well
01 Dec 23	93.1 kg	Reasonably Well
23 Nov 23	93.4 kg	Reasonably Well
10 Nov 23	93.5 kg	Reasonably Well
09 Nov 23	93.9 kg	Reasonably Well
13 Oct 23	92.1 kg	Reasonably Well
08 Oct 23	92.8 kg	Reasonably Well
26 Sep 23	93.2 kg	Reasonably Well
24 Sep 23	94 kg	Reasonably Well
12 Sep 23	94.4 kg	Reasonably Well
07 Sep 23	94.9 kg	Reasonably Well
25 Aug 23	95.2 kg	Reasonably Well
08 Aug 23	95.4 kg	Reasonably Well
07 Aug 23	97.3 kg	Reasonably Well
01 Aug 23	96.7 kg	Reasonably Well
14 Jul 23	93.6 kg	Reasonably Well
11 Jul 23	94.4 kg	Reasonably Well
23 Jun 23	93.2 kg	Reasonably Well
22 Jun 23	93.3 kg	Reasonably Well
21 Jun 23	93.5 kg	Reasonably Well
20 Jun 23	93.7 kg	Reasonably Well
02 Jun 23	92.5 kg	Reasonably Well
15 May 23	93 kg	Reasonably Well
05 May 23	92.2 kg	Reasonably Well
28 Apr 23	91.7 kg	Reasonably Well
26 Apr 23	92.5 kg	Reasonably Well
22 Apr 23	91.5 kg	Reasonably Well
20 Apr 23	91.9 kg	Reasonably Well
17 Apr 23	92.6 kg	Reasonably Well
14 Apr 23	92.2 kg	Reasonably Well
13 Apr 23	93.2 kg	Reasonably Well
11 Apr 23	94.6 kg	Reasonably Well
14 Feb 23	89.6 kg	Reasonably Well
09 Feb 23	90.4 kg	Reasonably Well
16 Jan 23	88.9 kg	Reasonably Well
12 Dec 22	87.8 kg	Reasonably Well
22 Nov 22	86.6 kg	Reasonably Well
28 Oct 22	86.5 kg	Reasonably Well
22 Oct 22	88.4 kg	Reasonably Well
23 Sep 22	97.5 kg	Reasonably Well
08 Sep 22	96.2 kg	Reasonably Well
29 Jun 22	94.7 kg	Reasonably Well
25 May 22	93.5 kg	Reasonably Well
16 May 22	93 kg	Reasonably Well
10 May 22	91.2 kg	Reasonably Well
28 Feb 22	91.2 kg	Reasonably Well
21 Feb 22	90.6 kg	Reasonably Well
18 Feb 22	89.5 kg	Reasonably Well
09 Feb 22	89.1 kg	Reasonably Well
27 Jan 22	90.5 kg	Reasonably Well
17 Jan 22	91.4 kg	Reasonably Well
11 Jan 22	90.3 kg	Reasonably Well
21 Dec 21	88.2 kg	Reasonably Well
29 Nov 21	88.9 kg	Reasonably Well
18 Nov 21	87.6 kg	Reasonably Well
24 Oct 21	86.8 kg	Reasonably Well
15 Oct 21	86.8 kg	Reasonably Well
11 Oct 21	87.4 kg	Reasonably Well
10 Oct 21	87.7 kg	Reasonably Well
01 Oct 21	88.4 kg	Reasonably Well
27 Sep 21	88.7 kg	Reasonably Well
21 Sep 21	89.2 kg	Reasonably Well
14 Sep 21	89.3 kg	Reasonably Well
07 Sep 21	89.7 kg	Reasonably Well
08 Dec 20	94.5 kg	Reasonably Well