Date Started: 12 Jan 22

Date	Weight	How closely followed?	Goal weight: 66 kg Start Weight: 79.4 kg
08 Aug 24	67.7 kg	Reasonably Well
19 Jul 24	69 kg	Reasonably Well
16 Jul 24	69.1 kg	Reasonably Well
30 Jun 24	70.3 kg	Reasonably Well
27 Jun 24	70.8 kg	Reasonably Well
20 Jun 24	71.5 kg	Reasonably Well
18 Jun 24	71.6 kg	Reasonably Well
12 Jun 24	72.6 kg	Reasonably Well
11 Jun 24	73.1 kg	Reasonably Well
31 May 24	73.4 kg	Reasonably Well
23 May 24	73.6 kg	Reasonably Well
22 May 24	73.9 kg	Reasonably Well
18 May 24	74.4 kg	Reasonably Well
14 May 24	75.1 kg	Reasonably Well
18 Apr 24	75.1 kg	Reasonably Well
16 Apr 24	75.7 kg	Reasonably Well
08 Mar 24	74.9 kg	Reasonably Well
07 Mar 24	75.1 kg	Reasonably Well
06 Mar 24	75.4 kg	Reasonably Well
20 Feb 24	75.5 kg	Reasonably Well
10 Feb 24	75.7 kg	Reasonably Well
09 Feb 24	75.8 kg	Reasonably Well
08 Feb 24	76 kg	Reasonably Well
06 Feb 24	76.1 kg	Reasonably Well
05 Feb 24	76.3 kg	Reasonably Well
29 Dec 23	76.1 kg	Reasonably Well
06 Dec 23	76.4 kg	Reasonably Well
05 Dec 23	76.8 kg	Reasonably Well
07 Nov 23	76.4 kg	Reasonably Well
06 Nov 23	76.9 kg	Reasonably Well
07 Oct 23	75.9 kg	Reasonably Well
29 Sep 23	76 kg	Reasonably Well
22 Sep 23	76.5 kg	Reasonably Well
21 Sep 23	76.6 kg	Reasonably Well
20 Sep 23	76.7 kg	Reasonably Well
19 Sep 23	76.8 kg	Reasonably Well
09 Jul 23	74.2 kg	Reasonably Well
04 Jul 23	74.5 kg	Reasonably Well
03 Jul 23	74.8 kg	Reasonably Well
01 Jul 23	75.5 kg	Reasonably Well
30 Jun 23	75.7 kg	Reasonably Well
29 Jun 23	76.1 kg	Reasonably Well
14 Jun 23	76.7 kg	Reasonably Well
13 Jun 23	76.9 kg	Reasonably Well
11 Jun 23	77.1 kg	Reasonably Well
10 Jun 23	77.5 kg	Reasonably Well
09 Jun 23	77.6 kg	Reasonably Well
08 Jun 23	77.8 kg	Reasonably Well
21 Feb 23	76.6 kg	Reasonably Well
20 Feb 23	77.3 kg	Reasonably Well
01 Feb 23	77.5 kg	Reasonably Well
31 Jan 23	77.6 kg	Reasonably Well
26 Jan 23	77.7 kg	Reasonably Well
19 Jan 23	77.8 kg	Reasonably Well
12 Jan 23	78.3 kg	Reasonably Well
11 Jan 23	78.5 kg	Reasonably Well
03 Jan 23	78.7 kg	Reasonably Well
02 Jan 23	79.4 kg	Reasonably Well
21 Dec 22	77.8 kg	Reasonably Well
23 Sep 22	75.5 kg	Reasonably Well
21 Sep 22	75.7 kg	Reasonably Well
20 Sep 22	76.2 kg	Reasonably Well
21 Jun 22	76.2 kg	Reasonably Well
09 Jun 22	76.7 kg	Reasonably Well
08 Jun 22	76.9 kg	Reasonably Well
07 Jun 22	77.2 kg	Reasonably Well
21 May 22	77.4 kg	Reasonably Well
18 Mar 22	76.1 kg	Reasonably Well
25 Feb 22	76.2 kg	Reasonably Well
19 Feb 22	76.3 kg	Reasonably Well
10 Feb 22	76.5 kg	Reasonably Well
07 Feb 22	77.1 kg	Reasonably Well
04 Feb 22	77.2 kg	Reasonably Well
03 Feb 22	77.4 kg	Reasonably Well
29 Jan 22	77.5 kg	Reasonably Well
28 Jan 22	77.6 kg	Reasonably Well
23 Jan 22	77.7 kg	Reasonably Well
21 Jan 22	77.8 kg	Reasonably Well
20 Jan 22	78 kg	Reasonably Well
19 Jan 22	78.2 kg	Reasonably Well
18 Jan 22	78.6 kg	Reasonably Well
17 Jan 22	78.8 kg	Reasonably Well
15 Jan 22	79.3 kg	Reasonably Well
12 Jan 22	79.4 kg	Reasonably Well

Date Started: 14 Jan 19

Date	Weight	How closely followed?	Goal weight: 66 kg Start Weight: 74.1 kg
03 Apr 21	72.6 kg	Reasonably Well
02 Apr 21	72.8 kg	Reasonably Well
01 Apr 21	73.7 kg	Reasonably Well
23 Jan 21	72.9 kg	Reasonably Well
22 Jan 21	73.5 kg	Reasonably Well
21 Jan 21	73.6 kg	Reasonably Well
15 Jan 21	73.9 kg	Reasonably Well
14 Jan 21	74.5 kg	Reasonably Well
29 Sep 20	72.5 kg	Reasonably Well
12 Jun 20	68 kg	Reasonably Well
30 May 20	69 kg	Reasonably Well
27 May 20	69.4 kg	Reasonably Well
19 May 20	69.5 kg	Reasonably Well
16 May 20	69.1 kg	Reasonably Well
15 May 20	69.5 kg	Reasonably Well
14 May 20	69.7 kg	Reasonably Well
05 May 20	70.1 kg	Reasonably Well
24 Jan 20	70.3 kg	Reasonably Well
23 Jan 20	70.6 kg	Reasonably Well
21 Jan 20	70.2 kg	Reasonably Well
20 Jan 20	71 kg	Reasonably Well
11 Jan 20	71.1 kg	Reasonably Well
07 Jan 20	72.2 kg	Reasonably Well
11 Nov 19	71 kg	Reasonably Well
15 Jun 19	67.5 kg	Reasonably Well
14 Jun 19	68.2 kg	Reasonably Well
28 May 19	68.5 kg	Reasonably Well
17 May 19	69 kg	Reasonably Well
16 May 19	69.4 kg	Reasonably Well
08 May 19	69.6 kg	Reasonably Well
17 Apr 19	69.8 kg	Reasonably Well
12 Apr 19	70.1 kg	Reasonably Well
09 Apr 19	70.5 kg	Reasonably Well
30 Mar 19	70.6 kg	Reasonably Well
29 Mar 19	71.4 kg	Reasonably Well
16 Mar 19	73 kg	Reasonably Well
04 Feb 19	72.7 kg	Reasonably Well
31 Jan 19	73 kg	Reasonably Well
30 Jan 19	73.7 kg	Reasonably Well
24 Jan 19	72.8 kg	Reasonably Well
23 Jan 19	73 kg	Reasonably Well
17 Jan 19	73.1 kg	Reasonably Well
15 Jan 19	73.6 kg	Reasonably Well
14 Jan 19	74.1 kg	Reasonably Well

Date Started: 10 Jan 19

Date	Weight	How closely followed?	Goal weight: 64 kg Start Weight: 74.6 kg
10 Jan 19	74.6 kg	Reasonably Well