Weigh In record (no journal entry) for 21 January 2020
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70.2 kg
Lost so far: 3.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1571 kcal
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Fat: 48.43g | Prot: 80.98g | Carbs: 214.04g.
Breakfast: Pancakes Proteici, Marmellata di More, Nescafe Classic. Lunch: Olio Extra Vergine di Oliva, Pomodori, Arance, Sugo di Pomodoro, Mulino Bianco Pan Bauletto, Barilla Spaghetti N.5. Dinner: Minestrone, Spinaci, Pane Multicereali, Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Fage Fruyo 0% Ciliegia, Più Buono Barretta ai Frutti Rossi. more...
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Losing 5.6 kg a Week
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giuli.buche's Weight History
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