Weigh In record (no journal entry) for 14 January 2021
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74.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1735 kcal
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Fat: 61.21g | Prot: 70.68g | Carbs: 226.16g.
Breakfast: Sondey Butter Cookies, Granarolo Latte Parzialmente Scremato, Nescafe Classic. Lunch: Mandarino, Finocchio, Peperoni Gialli Dolci, Sugo di Pomodoro, Barilla Spaghetti N.5, Olio Extra Vergine di Oliva. Dinner: Pane Bianco, Patata Bollita, Merluzzo al Forno Impanato o in Pastella, Calamari Fritti, Olio Extra Vergine di Oliva, Mandarino. Snacks/Other: Mandarino. more...
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Gaining 0.1 kg a Week
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giuli.buche's Weight History
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