Weigh In record (no journal entry) for 20 January 2020
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71 kg
Lost so far: 3.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1664 kcal
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Fat: 72.46g | Prot: 47.49g | Carbs: 206.15g.
Breakfast: Ricotta (Latte Intero), Nescafe Classic, Mulino Bianco Fette Biscottate Integrali (8,8g), Granarolo Latte Parzialmente Scremato, Marmellata di More. Lunch: Zucchine Grigliate, Philadelphia Philadelphia, Olio Extra Vergine di Oliva, Riso. Dinner: Ricotta (Latte Intero), Pomodori, Olio Extra Vergine di Oliva, Pane Integrale. Snacks/Other: Mela, Focaccia, Land Yogurt Intero ai Frutti di Bosco . more...
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Losing 0.1 kg a Week
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giuli.buche's Weight History
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