Weigh In record (no journal entry) for 09 February 2024
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75.8 kg
Lost so far: 3.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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841 kcal
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Fat: 34.44g | Prot: 30.42g | Carbs: 102.97g.
Breakfast: Rigoni di Asiago Marmellata di Pesche, Mulino Bianco Fette Biscottate Integrali (8,8g), Latte Parzialmente Scremato, Caffè Espresso. Lunch: Finocchio, Star Dado Classico, Pane Bianco, Cipolle, Mutti Polpa di Pomodoro , Olio Extra Vergine di Oliva, Uovo all'occhio di Bue, Mandarino. Snacks/Other: Arance. more...
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Losing 1.4 kg a Week
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giuli.buche's Weight History
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