Weigh In record (no journal entry) for 17 January 2022
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78.8 kg
Lost so far: 0.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1814 kcal
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Fat: 60.55g | Prot: 81.36g | Carbs: 222.06g.
Breakfast: Marmellata di More, Mulino Bianco Fette Biscottate Integrali (8,8g), Caffè Espresso, Latte Parzialmente Scremato. Lunch: Maggi Dado Gusto Classico, Cipolle, Conad Pane Integrale a Fette, Mutti Polpa di Pomodoro , Olio Extra Vergine di Oliva, Barilla Pennette Rigate Integrali. Dinner: Arance, Pane Integrale, Scaloppine al Limone, Granbon Crostini per Zuppe e Insalate all'olio d'oliva, Coop Vellutata di Zucca. Snacks/Other: Coop Yogurt Intero Al Caffè. more...
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Losing 1.8 kg a Week
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giuli.buche's Weight History
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