Weigh In record (no journal entry) for 10 January 2019
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74.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1388 kcal
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Fat: 61.15g | Prot: 51.61g | Carbs: 161.44g.
Breakfast: Fette Biscottate e Marmellata, Nescafe Classic , Granarolo Latte Parzialmente Scremato. Lunch: Mandarino, Sale, Olio Extra Vergine di Oliva, Finocchio Crudo, Minestrone. Dinner: Olio Extra Vergine di Oliva, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Verdure Miste (Surgelate), Acqua del Rubinetto, Finocchio Crudo. Snacks/Other: Santal Succo ACE, Mandarino, Vipiteno Yogurt Intero al Limone. more...
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giuli.buche's Weight History
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