Weigh In record (no journal entry) for 19 January 2022
|
78.2 kg
Lost so far: 1.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1032 kcal
|
Fat: 29.91g | Prot: 55.29g | Carbs: 135.16g.
Breakfast: Marmellata di More, Caffè Espresso, Latte Parzialmente Scremato, Pancakes Proteici. Lunch: Gomma da Masticare (Zuccherata), Finocchio Crudo, Granarolo Ricotta Light, Barilla Pennette Rigate Integrali, Olio Extra Vergine di Oliva. Snacks/Other: Esselunga Bio Yogurt Intero al Mirtillo. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giuli.buche's Weight History
|