Weigh In record (no journal entry) for 29 March 2019
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71.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 89.55g | Prot: 65.43g | Carbs: 172.99g.
Breakfast: Grancereale Classico, Fette Biscottate e Marmellata, Granarolo Latte Parzialmente Scremato, Nescafe Classic. Lunch: Pane Multicereali, Olio Extra Vergine di Oliva, Pomodorini, Controfiletto di Manzo Superiore (Tagliato con 0.3 cm di Grasso, Qualità Media). Dinner: Olio Extra Vergine di Oliva, Minestrone, Jocca Fiocchi di Latte, Scamorza, Pane Multicereali. Snacks/Other: Kinder Sorpresa Ovetto, Biscotti Frollini, Yomo Yogurt Albicocca. more...
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1964 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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giuli.buche's Weight History
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