Date Started: 26 Mar 23

Date	Weight	How closely followed?	Goal weight: 62 kg Start Weight: 78.5 kg
24 Nov 23	77.4 kg	Reasonably Well
23 Nov 23	77.5 kg	Reasonably Well
22 Nov 23	76.9 kg	Reasonably Well
21 Nov 23	77.2 kg	Reasonably Well
20 Nov 23	77.5 kg	Reasonably Well
19 Nov 23	77.3 kg	Reasonably Well
18 Nov 23	77 kg	Reasonably Well
17 Nov 23	77.7 kg	Reasonably Well
16 Nov 23	78 kg	Reasonably Well
15 Nov 23	78 kg	Reasonably Well
14 Nov 23	78.3 kg	Reasonably Well
13 Nov 23	78.5 kg	Reasonably Well
22 Jul 23	77.4 kg	Reasonably Well
01 Jul 23	77.5 kg	Reasonably Well
07 Jun 23	76.5 kg	Reasonably Well
30 Apr 23	76.5 kg	Reasonably Well
25 Apr 23	77.2 kg	Reasonably Well
24 Apr 23	78.2 kg	Reasonably Well
22 Apr 23	76.3 kg	Reasonably Well
21 Apr 23	77.6 kg	Reasonably Well
20 Apr 23	77.2 kg	Reasonably Well
19 Apr 23	77.5 kg	Reasonably Well
18 Apr 23	78.1 kg	Reasonably Well
17 Apr 23	78.4 kg	Reasonably Well
13 Apr 23	77.4 kg	Reasonably Well
11 Apr 23	76.8 kg	Reasonably Well
10 Apr 23	77.8 kg	Reasonably Well
09 Apr 23	77.2 kg	Reasonably Well
07 Apr 23	77.5 kg	Reasonably Well
06 Apr 23	77.7 kg	Reasonably Well
05 Apr 23	77.7 kg	Reasonably Well
04 Apr 23	77.8 kg	Reasonably Well
03 Apr 23	78 kg	Reasonably Well
02 Apr 23	78 kg	Reasonably Well
01 Apr 23	78.4 kg	Reasonably Well
30 Mar 23	77.7 kg	Reasonably Well
29 Mar 23	77.8 kg	Reasonably Well
28 Mar 23	78.7 kg	Reasonably Well
27 Mar 23	79.8 kg	Reasonably Well
26 Mar 23	78.5 kg	Reasonably Well

Date Started: 24 Jul 18

Date	Weight	How closely followed?	Goal weight: 64 kg Start Weight: 71.3 kg
30 Jan 22	84.9 kg	Reasonably Well
19 Feb 21	68.2 kg	Reasonably Well
09 Feb 21	70.1 kg	Reasonably Well
03 Feb 21	70.7 kg	Reasonably Well
22 Nov 19	72.3 kg	Reasonably Well
16 Nov 19	72 kg	Reasonably Well
13 Nov 19	72.3 kg	Reasonably Well
12 Nov 19	72.5 kg	Reasonably Well
11 Nov 19	74 kg	Reasonably Well
22 Aug 19	72.3 kg	Reasonably Well
11 Mar 19	71.1 kg	Reasonably Well
05 Mar 19	71.3 kg	Reasonably Well
26 Feb 19	71.6 kg	Reasonably Well
22 Feb 19	70 kg	Reasonably Well
18 Feb 19	71.6 kg	Reasonably Well
15 Feb 19	71.2 kg	Reasonably Well
13 Feb 19	71.9 kg	Reasonably Well
12 Feb 19	71.8 kg	Reasonably Well
11 Feb 19	72.2 kg	Reasonably Well
09 Feb 19	70.7 kg	Reasonably Well
08 Feb 19	71.6 kg	Reasonably Well
07 Feb 19	72.4 kg	Reasonably Well
06 Feb 19	72.4 kg	Reasonably Well
05 Feb 19	72.1 kg	Reasonably Well
04 Feb 19	72 kg	Reasonably Well
01 Feb 19	71.5 kg	Reasonably Well
21 Jan 19	72.3 kg	Reasonably Well
16 Jan 19	72 kg	Reasonably Well
15 Jan 19	72.3 kg	Reasonably Well
14 Jan 19	72.8 kg	Reasonably Well
11 Jan 19	72.1 kg	Reasonably Well
10 Jan 19	73 kg	Reasonably Well
09 Jan 19	73.9 kg	Reasonably Well
21 Dec 18	72.4 kg	Reasonably Well
20 Dec 18	71.6 kg	Reasonably Well
19 Dec 18	71.4 kg	Reasonably Well
18 Dec 18	71.6 kg	Reasonably Well
17 Dec 18	72 kg	Reasonably Well
13 Dec 18	71.4 kg	Reasonably Well
12 Dec 18	72.1 kg	Reasonably Well
11 Dec 18	72.2 kg	Reasonably Well
10 Dec 18	72.4 kg	Reasonably Well
07 Dec 18	71.9 kg	Reasonably Well
19 Nov 18	71.7 kg	Reasonably Well
14 Nov 18	71.4 kg	Reasonably Well
13 Nov 18	71.8 kg	Reasonably Well
06 Nov 18	71.9 kg	Reasonably Well
30 Oct 18	70.4 kg	Reasonably Well
26 Oct 18	71.1 kg	Reasonably Well
18 Oct 18	71.5 kg	Reasonably Well
16 Oct 18	70.8 kg	Reasonably Well
15 Oct 18	71.6 kg	Reasonably Well
09 Oct 18	70.3 kg	Reasonably Well
08 Oct 18	71.4 kg	Reasonably Well
04 Oct 18	70.5 kg	Reasonably Well
27 Sep 18	70.1 kg	Reasonably Well
20 Sep 18	70.7 kg	Reasonably Well
19 Sep 18	71.1 kg	Reasonably Well
18 Sep 18	71 kg	Reasonably Well
17 Sep 18	70.9 kg	Reasonably Well
10 Sep 18	70.7 kg	Reasonably Well
27 Aug 18	69 kg	Reasonably Well
22 Aug 18	68.6 kg	Reasonably Well
21 Aug 18	69.4 kg	Reasonably Well
20 Aug 18	70.5 kg	Reasonably Well
15 Aug 18	68.9 kg	Reasonably Well
14 Aug 18	69.6 kg	Reasonably Well
13 Aug 18	68.8 kg	Reasonably Well
10 Aug 18	68.7 kg	Reasonably Well
08 Aug 18	69.4 kg	Reasonably Well
06 Aug 18	69.3 kg	Reasonably Well
05 Aug 18	69.2 kg	Reasonably Well
04 Aug 18	68.8 kg	Reasonably Well
03 Aug 18	69.6 kg	Reasonably Well
31 Jul 18	69.7 kg	Reasonably Well
30 Jul 18	69.1 kg	Reasonably Well
29 Jul 18	69.6 kg	Reasonably Well
28 Jul 18	69.4 kg	Reasonably Well
27 Jul 18	69.8 kg	Reasonably Well
26 Jul 18	70.9 kg	Reasonably Well
24 Jul 18	71.3 kg	Reasonably Well