Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tasha_da
Journal
28 Jul 18
tasha_da's Journal, 28 Jul 18
tasha_da's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 July 2018
69.4 kg
Lost so far:
1.9 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2018:
930 kcal
Fat: 10.46g | Prot: 53.96g | Carbs: 155.42g.
Breakfast:
Био Баланс Кефир 0%.
Lunch:
Чай с Лимоном и Сахаром, Чай с Лимоном и Сахаром.
Dinner:
Макдоналдс Молочный Коктейль Ванильный.
more...
1992 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
tasha_da's Weight History
View Complete History