tasha_da's Journal, 28 Jul 18

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Weigh In record (no journal entry) for 28 July 2018

69.4 kg Lost so far: 1.9 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:

930 kcal

Fat: 10.46g | Prot: 53.96g | Carbs: 155.42g. Breakfast: Био Баланс Кефир 0%. Lunch: Чай с Лимоном и Сахаром, Чай с Лимоном и Сахаром. Dinner: Макдоналдс Молочный Коктейль Ванильный. more...

1992 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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tasha_da's Journal, 28 Jul 18

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tasha_da's Weight History