Weigh In record (no journal entry) for 10 January 2019
|
73 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
1537 kcal
|
Fat: 78.78g | Prot: 88.32g | Carbs: 112.79g.
Breakfast: Макдоналдс Капучино (0,3 L), Окей Чизкейк с Фруктами, Ашан Самса с Мясом. Lunch: Окей Филе Куриное по Шанхайски, Окей Сосиска в Тесте. Dinner: Stailon Фрукты в Желе. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tasha_da's Weight History
|