Date Started: 26 Oct 14

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 78 kg
09 Apr 17	72.4 kg	Reasonably Well
27 Sep 15	76.7 kg	Not Applicable
13 Sep 15	76.7 kg	Not Applicable
30 Aug 15	76.9 kg	Not Applicable
02 Aug 15	77.1 kg	Poorly
19 Jul 15	77.2 kg	Not Applicable
19 Jun 15	77.5 kg	Poorly
07 Jun 15	78.2 kg	Poorly
10 May 15	78.9 kg	Not Applicable
01 Mar 15	79.2 kg	Not Applicable
18 Jan 15	79.3 kg	Not Applicable
26 Oct 14	78 kg	Not Applicable

Date Started: 26 Jul 10

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 76.5 kg
02 Feb 14	76.5 kg	Poorly
05 Jan 14	75.7 kg	Poorly
10 Nov 13	74.1 kg	Poorly
13 Oct 13	74 kg	Poorly
29 Sep 13	73.8 kg	Reasonably Well
15 Sep 13	74.1 kg	Not Applicable
18 Aug 13	73.2 kg	Poorly
21 Jul 13	73.4 kg	Reasonably Well
07 Jul 13	74 kg	Poorly
21 Jun 13	73.5 kg	Reasonably Well
18 Jun 13	73.6 kg	Reasonably Well
17 Jun 13	73.9 kg	Reasonably Well
06 Jun 13	73.8 kg	Poorly
09 May 13	74 kg	Poorly
25 Apr 13	73.2 kg	Reasonably Well
23 Apr 13	73.5 kg	Reasonably Well
22 Apr 13	73.8 kg	Reasonably Well
19 Apr 13	74.1 kg	Reasonably Well
13 Apr 13	74.5 kg	Reasonably Well
12 Apr 13	74.6 kg	Reasonably Well
24 Feb 13	72.5 kg	Poorly
27 Jan 13	73.4 kg	Reasonably Well
26 Jan 13	73.5 kg	Not Applicable
11 Jan 13	72.9 kg	Poorly
28 Dec 12	71.8 kg	Not Applicable
14 Dec 12	72.5 kg	Poorly
29 Nov 12	71.9 kg	Reasonably Well
18 Oct 12	72 kg	Poorly
20 Sep 12	71.7 kg	Poorly
13 Sep 12	72.1 kg	Reasonably Well
09 Sep 12	72.5 kg	Poorly
29 Jul 12	71 kg	Poorly
13 Jul 12	70.9 kg	Poorly
01 Jun 12	70.1 kg	Poorly
04 May 12	70.1 kg	Poorly
25 Apr 12	70.3 kg	Reasonably Well
13 Apr 12	70.8 kg	Reasonably Well
11 Apr 12	71.3 kg	Poorly
04 Apr 12	71.1 kg	Reasonably Well
21 Mar 12	71.7 kg	Reasonably Well
07 Mar 12	71.5 kg	Reasonably Well
04 Mar 12	71.9 kg	Reasonably Well
02 Mar 12	72.7 kg	Reasonably Well
17 Feb 12	73 kg	Poorly
03 Feb 12	73.3 kg	Reasonably Well
27 Jan 12	73.8 kg	Reasonably Well
15 Jan 12	74.2 kg	Poorly
01 Jan 12	73 kg	Poorly
25 Sep 11	72.5 kg	Poorly
28 Aug 11	72.6 kg	Poorly
14 Aug 11	71.6 kg	Reasonably Well
31 Jul 11	72.3 kg	Poorly
17 Jul 11	72.6 kg	Poorly
02 Jul 11	72.5 kg	Not Applicable
03 Jun 11	71.7 kg	Poorly
24 Sep 10	66.4 kg	Reasonably Well
22 Sep 10	66.6 kg	Reasonably Well
21 Sep 10	66.8 kg	Reasonably Well
19 Sep 10	67.1 kg	Reasonably Well
04 Sep 10	67.1 kg	Reasonably Well
03 Sep 10	67.6 kg	Reasonably Well
01 Sep 10	68.1 kg	Reasonably Well
26 Aug 10	68.6 kg	Reasonably Well
25 Aug 10	68.6 kg	Poorly
22 Aug 10	67.5 kg	Reasonably Well
21 Aug 10	67.5 kg	Reasonably Well
19 Aug 10	67.7 kg	Reasonably Well
18 Aug 10	68 kg	Reasonably Well
10 Aug 10	68.5 kg	Reasonably Well
09 Aug 10	68.6 kg	Reasonably Well
07 Aug 10	69 kg	Poorly
04 Aug 10	69.1 kg	Reasonably Well
03 Aug 10	69.4 kg	Poorly
02 Aug 10	69.3 kg	Poorly
01 Aug 10	68.9 kg	Poorly
31 Jul 10	68.9 kg	100%
30 Jul 10	69.3 kg	Reasonably Well
29 Jul 10	70 kg	Reasonably Well
28 Jul 10	70.2 kg	Reasonably Well
26 Jul 10	76.5 kg	Not Applicable