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the croquette i ate yesterday with the white bun takes its toll: not only did the allergy flare up but I also feel awful and gained weight.
Next time I go cycling I'd better take some ricewafers and a banana
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69.3 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1210 kcal
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Fat: 39.45g | Prot: 48.27g | Carbs: 167.26g.
Breakfast: rice wafer, Gouda cheese, Tea Unsweetened. Lunch: Soy Milk (Calcium Fortified), Protein Supplement Powder. Dinner: gouda or edam cheese, volkoren beschuit, rice wafers, rice wafers, Opkikker Groentefit Tomaat. Snacks/Other: maria integral, strawberry jam, rice wafer, Strawberries, volkoren beschuit, Strawberries, coffee. more...
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2376 kcal
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Exercise:
Driving - 30 minutes, Shopping - 45 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Pilates - 15 minutes, Sleeping - 8 hours, Resting - 10 hours, Housework - 3 hours and 15 minutes. more...
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Gaining 2.8 kg a Week
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