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Crunching at 70 crunches at a time, my absolute maximum for the moment.
I don't get how to report for this challenge...whenever I decide to weigh in there's already my weight for the day filled in...is it the time zzone thing? Hmm well will keep trying.Cheers all, keep crunching lol
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69 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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2163 kcal
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Fat: 73.73g | Prot: 117.23g | Carbs: 263.33g.
Breakfast: Tea Unsweetened, Gouda or Edam Cheese, rice wafers. Lunch: Soy Milk (Calcium Fortified), Protein Supplement Powder. Dinner: red currant, Custard, fajita. Snacks/Other: Apples (Without Skin), Strawberries, Coffee. more...
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2409 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 2 hours, Bicycling (moderate) - 21/kph - 45 minutes, Shopping - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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