Weigh In record (no journal entry) for 10 August 2010
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68.5 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 40.47g | Prot: 38.62g | Carbs: 207.85g.
Breakfast: rice wafer, Gouda cheese, Tea Unsweetened. Lunch: Soy Milk (Calcium Fortified), Protein Supplement Powder. Snacks/Other: Strawberries, volkoren beschuit, maria integral, Coffee. more...
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2406 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MarcellaPvW's Weight History
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