Weigh In record (no journal entry) for 23 April 2013
|
73.5 kg
Lost so far: 3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1477 kcal
|
Fat: 60.98g | Prot: 69.39g | Carbs: 163.64g.
Breakfast: Goudse Kaas, Rijstwafel. Lunch: Karnemelk, Aardbeien Confiture, Goudse Kaas, Geroosterd Witbrood. Dinner: Salade met Gekookt Scharrelei, Geroosterde Aardappel, Biefstuk. Snacks/Other: Krentenbrood, Koffie, Cottage Cheese, Mini Crackers, Apples (Without Skin), Koffie. more...
|
|
2250 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarcellaPvW's Weight History
|