Weigh In record (no journal entry) for 04 September 2010
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67.1 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2010:
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1225 kcal
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Fat: 21.46g | Prot: 82.31g | Carbs: 165.43g.
Breakfast: Tea Unsweetened, rice wafer. Lunch: Canadian-Style Bacon (Cured, Grilled), roll, omelette. Dinner: bacon, Cinnamon Oatmeal Pancakes. Snacks/Other: coffee, Coffee. more...
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2744 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 8 hours, Housework - 3 hours, Resting - 10 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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MarcellaPvW's Weight History
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