MarcellaPvW's Journal, 19 Aug 10

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Weigh In record (no journal entry) for 19 August 2010

67.7 kg Lost so far: 8.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2010:

498 kcal

Fat: 16.61g | Prot: 29.85g | Carbs: 59.09g. Breakfast: rice wafer, Gouda cheese, Tea Unsweetened. Lunch: alpro soya, Apples, amarant volkoren knackebro0d, Cottage Cheese (Lowfat 2% Milkfat). more...

2431 kcal

Exercise: Yard Work (gardening) - 2 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Housework - 3 hours. more...

Losing 2.1 kg a Week

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MarcellaPvW's Journal, 19 Aug 10

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MarcellaPvW's Weight History