MarcellaPvW's Journal, 09 Aug 10

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Weigh In record (no journal entry) for 09 August 2010

68.6 kg Lost so far: 7.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2010:

792 kcal

Fat: 24.49g | Prot: 22.17g | Carbs: 124.88g. Breakfast: rice wafer, Gouda cheese, Tea Unsweetened. Lunch: Plain Yogurt (Lowfat), red and white currants. Snacks/Other: maria integral, Apples (Without Skin), Coffee. more...

2127 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Housework - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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MarcellaPvW's Weight History

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MarcellaPvW's Journal, 09 Aug 10

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MarcellaPvW's Weight History