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Back on track! Challenge target still not reached so I think I will just do 80 or so twice a day.
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69.1 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 21.26g | Prot: 61.70g | Carbs: 190.68g.
Breakfast: Gouda or Edam Cheese, rice wafers, Tea Unsweetened. Lunch: Apples, Plain Yogurt (Skim Milk). Dinner: Lu mini crackers oliveoil & oregano, Lu mini crackers oliveoil & oregano, Lu mini crackers oliveoil & oregano, Lu mini crackers oliveoil & oregano, Lu mini crackers oliveoil & oregano, Cottage Cheese (Lowfat 1% Milkfat), Strawberry Jam, Strawberry Jam, volkoren beschuit. Snacks/Other: Friese kruidrepenkoek, Coffee. more...
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Losing 2.1 kg a Week
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MarcellaPvW's Weight History
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