Weigh In record (no journal entry) for 29 July 2010
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70 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 62.66g | Prot: 77.07g | Carbs: 136.99g.
Breakfast: gouda or edam, rice wafers, Gouda or Edam Cheese, rice wafers, small peach, Tea Unsweetened. Lunch: gouda or edam, Optimel Drink Lime, Gouda or Edam Cheese, rice wafers. Dinner: Roasted Potato, lettuce salad, chicken breast. Snacks/Other: Apples (Without Skin), Soya Drink Macchiata, Coffee, slagroom soesjes, Plain Yogurt (Skim Milk), Coffee. more...
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2712 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Shopping - 45 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Housework - 3 hours and 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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MarcellaPvW's Weight History
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