Date Started: 17 Jan 23

Date	Weight	How closely followed?	Goal weight: 63 kg Start Weight: 69.1 kg
27 Jun 24	64.6 kg	Reasonably Well
19 Apr 24	64.7 kg	Reasonably Well
08 Apr 24	64.8 kg	Reasonably Well
07 Apr 24	65 kg	Reasonably Well
03 Apr 24	65.2 kg	Reasonably Well
26 Mar 24	65.3 kg	Reasonably Well
25 Mar 24	65.8 kg	Reasonably Well
22 Mar 24	65.9 kg	Reasonably Well
21 Mar 24	66.1 kg	Reasonably Well
15 May 23	61.1 kg	Reasonably Well
05 May 23	62.8 kg	Reasonably Well
06 Apr 23	63.4 kg	Reasonably Well
26 Mar 23	63.8 kg	Reasonably Well
22 Mar 23	64.1 kg	Reasonably Well
18 Mar 23	64.4 kg	Reasonably Well
15 Mar 23	64.7 kg	Reasonably Well
06 Mar 23	65 kg	Reasonably Well
03 Mar 23	65.3 kg	Reasonably Well
25 Feb 23	65.6 kg	Reasonably Well
23 Feb 23	66.1 kg	Reasonably Well
19 Feb 23	66.2 kg	Reasonably Well
13 Feb 23	66.6 kg	Reasonably Well
11 Feb 23	66.7 kg	Reasonably Well
10 Feb 23	67 kg	Reasonably Well
09 Feb 23	67 kg	Reasonably Well
08 Feb 23	67.1 kg	Reasonably Well
03 Feb 23	67.2 kg	Reasonably Well
31 Jan 23	67.4 kg	Reasonably Well
30 Jan 23	67.7 kg	Reasonably Well
29 Jan 23	68.1 kg	Reasonably Well
28 Jan 23	68.2 kg	Reasonably Well
24 Jan 23	68.4 kg	Reasonably Well
23 Jan 23	68.6 kg	Reasonably Well
20 Jan 23	68.7 kg	Reasonably Well
19 Jan 23	68.9 kg	Reasonably Well
17 Jan 23	69.1 kg	Reasonably Well

Date Started: 10 Jul 19

Date	Weight	How closely followed?	Goal weight: 54 kg Start Weight: 65.5 kg
13 Jan 23	69.9 kg	Reasonably Well
12 Jan 23	70.2 kg	Reasonably Well
19 Jun 22	67 kg	Reasonably Well
10 Mar 22	65.7 kg	Reasonably Well
15 Dec 21	64.9 kg	Reasonably Well
14 Dec 21	65.3 kg	Reasonably Well
11 Dec 21	66.6 kg	Reasonably Well
08 Mar 20	63.4 kg	Reasonably Well
11 Feb 20	62.9 kg	Reasonably Well
07 Feb 20	63 kg	Reasonably Well
03 Oct 19	60.9 kg	Reasonably Well
22 Sep 19	61.3 kg	Reasonably Well
21 Sep 19	61.5 kg	Reasonably Well
12 Sep 19	61.9 kg	Reasonably Well
01 Sep 19	62.3 kg	Reasonably Well
31 Aug 19	62.5 kg	Reasonably Well
16 Aug 19	62.8 kg	Reasonably Well
14 Aug 19	63 kg	Reasonably Well
12 Aug 19	63.2 kg	Reasonably Well
11 Aug 19	63.4 kg	Reasonably Well
09 Aug 19	63.3 kg	Reasonably Well
08 Aug 19	63.6 kg	Reasonably Well
31 Jul 19	63 kg	Reasonably Well
28 Jul 19	63.5 kg	Reasonably Well
24 Jul 19	63.6 kg	Reasonably Well
22 Jul 19	63.7 kg	Reasonably Well
20 Jul 19	63.5 kg	Reasonably Well
19 Jul 19	63.4 kg	Reasonably Well
18 Jul 19	63.3 kg	Reasonably Well
17 Jul 19	63.6 kg	Reasonably Well
16 Jul 19	63.5 kg	Reasonably Well
15 Jul 19	64 kg	Reasonably Well
14 Jul 19	64.3 kg	Reasonably Well
12 Jul 19	64.2 kg	Reasonably Well
11 Jul 19	64.6 kg	Reasonably Well
10 Jul 19	65.5 kg	Reasonably Well