Date Started: 02 Jan 22

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 83.1 kg
03 Mar 24	76 kg	Reasonably Well
25 Feb 24	76.6 kg	Reasonably Well
18 Feb 24	77.5 kg	Reasonably Well
11 Feb 24	78.4 kg	Reasonably Well
04 Feb 24	78.9 kg	Reasonably Well
28 Jan 24	79 kg	Reasonably Well
21 Jan 24	79.3 kg	Reasonably Well
14 Jan 24	79.2 kg	Reasonably Well
07 Jan 24	80.8 kg	Reasonably Well
18 Dec 23	82.7 kg	Reasonably Well
12 Feb 23	72 kg	Reasonably Well
05 Feb 23	73 kg	Reasonably Well
29 Jan 23	73.5 kg	Reasonably Well
22 Jan 23	73.3 kg	Reasonably Well
15 Jan 23	74.3 kg	Reasonably Well
08 Jan 23	75 kg	Reasonably Well
01 Jan 23	76.4 kg	Reasonably Well
15 Nov 22	75.4 kg	Reasonably Well
10 Oct 22	75.8 kg	Reasonably Well
01 May 22	75.9 kg	Reasonably Well
24 Apr 22	75.6 kg	Reasonably Well
17 Apr 22	75.9 kg	Reasonably Well
10 Apr 22	76.3 kg	Reasonably Well
03 Apr 22	76.6 kg	Reasonably Well
27 Mar 22	77 kg	Reasonably Well
20 Mar 22	77.4 kg	Reasonably Well
13 Mar 22	77.9 kg	Reasonably Well
06 Mar 22	78.3 kg	Reasonably Well
27 Feb 22	79 kg	Reasonably Well
20 Feb 22	79.6 kg	Reasonably Well
13 Feb 22	80.2 kg	Reasonably Well
06 Feb 22	81.5 kg	Reasonably Well
30 Jan 22	82.1 kg	Reasonably Well
23 Jan 22	82.8 kg	Reasonably Well
16 Jan 22	83.3 kg	Reasonably Well
09 Jan 22	83.2 kg	Reasonably Well
02 Jan 22	83.1 kg	Reasonably Well

Date Started: 04 Aug 20

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 77.4 kg
19 Dec 21	81.3 kg	Reasonably Well
12 Dec 21	80.2 kg	Reasonably Well
05 Dec 21	80.6 kg	Reasonably Well
28 Nov 21	82.3 kg	Reasonably Well
21 Nov 21	82.1 kg	Reasonably Well
14 Nov 21	81.8 kg	Reasonably Well
07 Nov 21	80.8 kg	Reasonably Well
31 Oct 21	80.4 kg	Reasonably Well
24 Oct 21	79.8 kg	Reasonably Well
17 Oct 21	79.2 kg	Reasonably Well
10 Oct 21	79 kg	Reasonably Well
03 Oct 21	78.8 kg	Reasonably Well
26 Sep 21	78.6 kg	Reasonably Well
19 Sep 21	79.1 kg	Reasonably Well
12 Sep 21	78.4 kg	Reasonably Well
07 Sep 21	77.4 kg	Reasonably Well
05 Sep 21	77.4 kg	Reasonably Well
29 Aug 21	77.4 kg	Reasonably Well
29 May 21	73.7 kg	Reasonably Well
23 May 21	74.9 kg	Reasonably Well
16 May 21	73.9 kg	Reasonably Well
09 May 21	74.7 kg	Reasonably Well
02 May 21	75.4 kg	Reasonably Well
25 Apr 21	76.1 kg	Reasonably Well
18 Apr 21	76.8 kg	Reasonably Well
11 Apr 21	76.9 kg	Reasonably Well
04 Apr 21	77.2 kg	Reasonably Well
28 Mar 21	77.5 kg	Reasonably Well
21 Mar 21	78.3 kg	Reasonably Well
14 Mar 21	78.8 kg	Reasonably Well
07 Mar 21	79.4 kg	Reasonably Well
28 Feb 21	78.8 kg	Reasonably Well
21 Feb 21	79.6 kg	Reasonably Well
14 Feb 21	80.1 kg	Reasonably Well
07 Feb 21	80.1 kg	Reasonably Well
31 Jan 21	81.2 kg	Reasonably Well
24 Jan 21	82.1 kg	Reasonably Well
17 Jan 21	83.1 kg	Reasonably Well
10 Jan 21	83.7 kg	Reasonably Well
03 Jan 21	85 kg	Reasonably Well
27 Dec 20	85.8 kg	Reasonably Well
20 Dec 20	85.4 kg	Reasonably Well
13 Dec 20	84 kg	Reasonably Well
06 Dec 20	83 kg	Reasonably Well
29 Nov 20	82.9 kg	Reasonably Well
22 Nov 20	82 kg	Reasonably Well
15 Nov 20	82.1 kg	Reasonably Well
08 Nov 20	80.8 kg	Reasonably Well
01 Nov 20	81.1 kg	Reasonably Well
25 Oct 20	79.9 kg	Reasonably Well
18 Oct 20	79.5 kg	Reasonably Well
11 Oct 20	78.9 kg	Reasonably Well
04 Oct 20	79.3 kg	Reasonably Well
27 Sep 20	78.4 kg	Reasonably Well
20 Sep 20	77.8 kg	Reasonably Well
13 Sep 20	78.2 kg	Reasonably Well
06 Sep 20	77.7 kg	Reasonably Well
30 Aug 20	77.6 kg	Reasonably Well
23 Aug 20	77.4 kg	Reasonably Well
16 Aug 20	77.1 kg	Reasonably Well
08 Aug 20	75.9 kg	Reasonably Well
04 Aug 20	77.4 kg	Reasonably Well

Date Started: 01 Jan 20

Date	Weight	How closely followed?	Goal weight: 84 kg Start Weight: 80.3 kg
12 Apr 20	73.8 kg	Reasonably Well
05 Apr 20	74.8 kg	Reasonably Well
29 Mar 20	74.6 kg	Reasonably Well
22 Mar 20	74.2 kg	Reasonably Well
15 Mar 20	74.6 kg	Reasonably Well
08 Mar 20	75 kg	Reasonably Well
01 Mar 20	75.9 kg	Reasonably Well
23 Feb 20	76 kg	Reasonably Well
16 Feb 20	77 kg	Reasonably Well
09 Feb 20	77.1 kg	Reasonably Well
02 Feb 20	77.4 kg	Reasonably Well
26 Jan 20	76.5 kg	Reasonably Well
19 Jan 20	78 kg	Reasonably Well
12 Jan 20	77.7 kg	Reasonably Well
05 Jan 20	78.8 kg	Reasonably Well
01 Jan 20	80.3 kg	Reasonably Well