Weigh In record (no journal entry) for 15 November 2022
|
75.4 kg
Lost so far: 7.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
489 kcal
|
Fat: 9.99g | Prot: 51.01g | Carbs: 47.58g.
Breakfast: Banan, Mleko z 2% Tłuszczu, KFD WPC 80. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schudnijzryżem's Weight History
|