Weigh In record (no journal entry) for 20 February 2022
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79.6 kg
Lost so far: 3.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1643 kcal
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Fat: 38.29g | Prot: 107.40g | Carbs: 211.07g.
Breakfast: Jabłko, KFD WPC 80, Banan, Lubella Płatki Zbożowe Czekoladowe, Pilos Mleko 1,5%. Lunch: Winiary Sos Pieczeniowy Ciemny, Oliwa z Oliwek, Piekarnia Domowa Bułka Tarta, Lidl Surówka, Mięso z Piersi Kurczak, Pyzy Drożdżowe. more...
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Losing 0.6 kg a Week
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schudnijzryżem's Weight History
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