Weigh In record (no journal entry) for 09 January 2022
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83.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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2501 kcal
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Fat: 74.02g | Prot: 185.50g | Carbs: 259.05g.
Breakfast: Wedel Czekolada Gorzka, Rolnik Buraczki Tarte, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Mięso z Piersi Kurczak, Pyzy Drożdżowe, Biedronka Jabłko, Banan, Biedronka Jajka M , Melvit Płatki Owsiane Górskie. Lunch: Melvit Skrobia Ziemniaczana , Jajko na Twardo, Biedronka Twaróg Klinek Półtłusty . more...
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Gaining 0.1 kg a Week
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schudnijzryżem's Weight History
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