Weigh In record (no journal entry) for 10 October 2021
|
79 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2021:
|
1437 kcal
|
Fat: 45.23g | Prot: 89.76g | Carbs: 160.90g.
Breakfast: Banan, Biedronka Jajka M , Melvit Płatki Owsiane Górskie. Lunch: Biedronka Ryż Jaśminowy, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Pudliszki Ketchup Łagodny, Mięso z Piersi Kurczak. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schudnijzryżem's Weight History
|