Date Started: 30 Sep 23

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 80.8 kg
10 Jul 24	77.4 kg	Reasonably Well
09 Jul 24	77.1 kg	Reasonably Well
08 Jul 24	78.0 kg	Reasonably Well
11 Dec 23	74.2 kg	Reasonably Well
01 Dec 23	74.2 kg	Reasonably Well
29 Nov 23	75.3 kg	Reasonably Well
18 Nov 23	75.4 kg	Reasonably Well
17 Nov 23	75.8 kg	Reasonably Well
16 Nov 23	76.7 kg	Reasonably Well
15 Nov 23	77 kg	Reasonably Well
26 Oct 23	77.9 kg	Reasonably Well
25 Oct 23	78.0 kg	Reasonably Well
21 Oct 23	78.4 kg	Reasonably Well
06 Oct 23	78.6 kg	Reasonably Well
05 Oct 23	78.8 kg	Reasonably Well
04 Oct 23	79.1 kg	Reasonably Well
02 Oct 23	80.0 kg	Reasonably Well
01 Oct 23	80.4 kg	Reasonably Well
30 Sep 23	80.8 kg	Reasonably Well

Date Started: 22 Apr 13

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 82.5 kg
22 Apr 23	80.2 kg	Reasonably Well
21 Apr 23	80.6 kg	Reasonably Well
15 Apr 23	80.9 kg	Reasonably Well
14 Apr 23	81.5 kg	Reasonably Well
13 Apr 23	81.2 kg	Reasonably Well
28 Mar 23	81.6 kg	Reasonably Well
18 Jan 23	82.7 kg	Reasonably Well
17 Jan 23	82.9 kg	Reasonably Well
16 Jan 23	83.7 kg	Reasonably Well
10 Jan 22	79.5 kg	Reasonably Well
03 Oct 21	82.6 kg	Reasonably Well
02 Oct 21	82.8 kg	Reasonably Well
29 Sep 21	82.9 kg	Reasonably Well
28 Sep 21	83.3 kg	Reasonably Well
03 Aug 21	83.5 kg	Reasonably Well
05 Jul 21	85 kg	Reasonably Well
19 Jun 21	85.4 kg	Reasonably Well
12 Jun 21	86.1 kg	Reasonably Well
11 Jun 21	86.4 kg	Reasonably Well
10 Jun 21	87.1 kg	Reasonably Well
09 Jun 21	87.4 kg	Reasonably Well
08 Jun 21	88.2 kg	Reasonably Well
08 Feb 21	85.4 kg	Reasonably Well
28 Jul 20	78.2 kg	Reasonably Well
24 Jul 20	78.7 kg	Reasonably Well
21 Jul 20	79 kg	Reasonably Well
16 Jul 20	82 kg	Reasonably Well
18 Apr 20	73.1 kg	Reasonably Well
17 Apr 20	73.5 kg	Reasonably Well
16 Apr 20	74.2 kg	Reasonably Well
15 Apr 20	74.8 kg	Reasonably Well
14 Apr 20	74.8 kg	Reasonably Well
13 Apr 20	74.8 kg	Reasonably Well
12 Apr 20	74.8 kg	Reasonably Well
11 Apr 20	74.8 kg	Reasonably Well
10 Apr 20	74.8 kg	Reasonably Well
09 Apr 20	75.1 kg	Reasonably Well
08 Apr 20	75.3 kg	Reasonably Well
07 Apr 20	75.8 kg	Reasonably Well
06 Apr 20	75.8 kg	Reasonably Well
05 Apr 20	75.8 kg	Reasonably Well
04 Apr 20	76.2 kg	Reasonably Well
03 Apr 20	76.3 kg	Reasonably Well
02 Apr 20	77 kg	Reasonably Well
01 Apr 20	77.7 kg	Reasonably Well
31 Mar 20	79 kg	Reasonably Well
03 Mar 20	77 kg	Reasonably Well
06 Jan 20	77.6 kg	Reasonably Well
03 Jan 20	78.4 kg	Reasonably Well
02 Jan 20	79.2 kg	Reasonably Well
01 Apr 19	77.4 kg	Reasonably Well
30 Mar 19	77.4 kg	Reasonably Well
18 Sep 18	78 kg	Reasonably Well
27 Mar 18	70.7 kg	Reasonably Well
16 Nov 17	70 kg	Reasonably Well
06 Apr 17	62.7 kg	Reasonably Well
21 Jan 17	62.5 kg	Reasonably Well
20 Jan 17	62.9 kg	Reasonably Well
17 Jan 17	63.7 kg	Reasonably Well
16 Jan 17	64.3 kg	Reasonably Well
10 Jan 17	65.4 kg	Reasonably Well
08 Nov 16	68.8 kg	Reasonably Well
17 Oct 16	72.5 kg	Reasonably Well
17 May 13	70.9 kg	Reasonably Well
30 Apr 13	71.3 kg	Reasonably Well
29 Apr 13	72.3 kg	Reasonably Well
23 Apr 13	72.5 kg	Reasonably Well
22 Apr 13	82.5 kg	Reasonably Well