Weigh In record (no journal entry) for 11 June 2021
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86.4 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 47.70g | Prot: 90.69g | Carbs: 105.28g.
Breakfast: Sabor da Terra Semente de Chia, Power One Pasta de Amendoim Integral, Banana Prata. Lunch: Lindt 70% Cacau, Purê de Cenoura, Peito de Frango, Shitake, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Purê de Cenoura, Filé de Frango Grelhado, Da Terrinha Tapioca, Ovo. Snacks/Other: Heineken Cerveja Heineken (355ml), Uvas, Nestlé Iogurte Natural Integral, FinoCoco Coco Chips, Mel. more...
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2313 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Bruna Mendes's Weight History
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