Weigh In record (no journal entry) for 03 January 2020
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78.4 kg
Lost so far: 4.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1244 kcal
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Fat: 48.53g | Prot: 68.88g | Carbs: 129.18g.
Breakfast: Natural Life Granola Tradicional, Banana Prata. Lunch: Batata Assada, Alcatra Grelhada, Camil Feijão Carioca Temperado Cozido, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Seara Pizza de Frango com Catupiry, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Forno de Minas Pão de Queijo Integral Multigrãos Fit, Bauducco Chocottone, Forno Mágico Biscoito de Queijo Crocante. more...
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2063 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Bruna Mendes's Weight History
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