Weigh In record (no journal entry) for 08 July 2024
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78.0 kg
Lost so far: 2.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 17.93g | Prot: 61.07g | Carbs: 72.17g.
Breakfast: Trader Joe's Fully Cooked Oven Roasted Turkey Breast, Trader Joe's Lowfat Cottage Cheese, Whole Milk, Nutricost Whey Protein Isolate, Lundberg Brown Rice Organic Rice Cakes Lightly Salted. Lunch: Arugula Lettuce, Black Beans (Canned), White Rice, Ground Beef (90% Lean / 10% Fat) , Cuties Mandarin Orange. more...
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Gaining 0.1 kg a Week
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Bruna Mendes's Weight History
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