Weigh In record (no journal entry) for 05 October 2023
|
78.8 kg
Lost so far: 2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
1215 kcal
|
Fat: 47.21g | Prot: 93.39g | Carbs: 107.86g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Trader Joe's Organic Ancient Grain & Seed Bread, Nutricost Whey Protein Concentrate. Lunch: Chicken Thigh (Skin Not Eaten), Trader Joe's Mediterranean Style Orzo Pasta Salad. Dinner: Trader Joe's Classic Hamburger Buns, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Kind Peanut Butter Granola , Sue Bee Honey, Harris Teeter Blueberries, Breakstone's 2% Milkfat Lowfat Large Curd Cottage Cheese. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruna Mendes's Weight History
|