Weigh In record (no journal entry) for 02 October 2023
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80.0 kg
Lost so far: 0.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1423 kcal
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Fat: 47.71g | Prot: 121.01g | Carbs: 132.15g.
Breakfast: Blueberries , Bananas , Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Dark Chocolate Peanut Butter Cups, Vegetable Oil, Honey , Soy Sauce, Soybeans (Mature Seeds, Steamed, Cooked) , Basmati Rice. Dinner: Parmesan Cheese (Shredded) , Spinach , Penne, Tomatoes, Albertsons Heavy Whipping Cream , Skinless Chicken Breast. Snacks/Other: Nutricost Whey Protein Isolate Milk Chocolate , Daisy 4% Small Curd Cottage Cheese, Trader Joe's Organic Ancient Grain & Seed Bread. more...
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Losing 2.3 kg a Week
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Bruna Mendes's Weight History
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