Date Started: 28 Sep 15

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 118 kg
14 Aug 23	102 kg	Reasonably Well
24 Jun 23	98 kg	Reasonably Well
10 Sep 21	90.5 kg	Reasonably Well
01 Sep 21	92 kg	Reasonably Well
28 Aug 21	93 kg	Reasonably Well
27 Aug 21	93.5 kg	Reasonably Well
21 Aug 21	95 kg	Reasonably Well
18 Aug 21	96 kg	Reasonably Well
15 Aug 21	96.5 kg	Reasonably Well
19 Jan 21	97 kg	Reasonably Well
17 Jan 21	97.5 kg	Reasonably Well
30 Oct 19	100 kg	Reasonably Well
23 Sep 18	110 kg	Reasonably Well
05 Mar 18	94 kg	100%
02 Mar 18	95 kg	Reasonably Well
23 Feb 18	96.5 kg	Reasonably Well
19 Jan 18	97 kg	Reasonably Well
05 Jan 18	98 kg	Reasonably Well
01 Jan 18	98 kg	Reasonably Well
08 Dec 17	95 kg	Reasonably Well
30 Nov 17	95 kg	Reasonably Well
24 Nov 17	95 kg	Reasonably Well
22 Nov 17	95.5 kg	Reasonably Well
19 Nov 17	96 kg	Reasonably Well
15 Nov 17	96.5 kg	Reasonably Well
12 Nov 17	97 kg	Reasonably Well
24 Oct 17	97 kg	Reasonably Well
22 Oct 17	97.5 kg	Reasonably Well
17 Oct 17	98 kg	Reasonably Well
16 Oct 17	99 kg	Reasonably Well
15 Oct 17	99 kg	Reasonably Well
12 Oct 17	99 kg	Reasonably Well
10 Oct 17	99.5 kg	Reasonably Well
07 Oct 17	99.5 kg	Reasonably Well
25 Sep 17	99.5 kg	Reasonably Well
21 Sep 17	100 kg	Reasonably Well
19 Sep 17	100.5 kg	Reasonably Well
15 Sep 17	101 kg	Reasonably Well
07 Sep 17	102 kg	Reasonably Well
03 Sep 17	104.5 kg	Reasonably Well
22 Aug 17	105 kg	Reasonably Well
25 Jul 17	105 kg	Reasonably Well
21 Feb 17	110 kg	Reasonably Well
26 Nov 16	100 kg	Reasonably Well
10 Nov 16	97.5 kg	Reasonably Well
19 Oct 16	100 kg	Reasonably Well
17 Oct 16	99 kg	Reasonably Well
13 Oct 16	99.5 kg	Reasonably Well
11 Oct 16	100 kg	Reasonably Well
01 Oct 16	100 kg	Reasonably Well
27 Sep 16	102 kg	Reasonably Well
15 Sep 16	102.5 kg	Reasonably Well
27 Aug 16	103 kg	Reasonably Well
26 Aug 16	104 kg	Reasonably Well
12 Aug 16	105 kg	Reasonably Well
01 Aug 16	105 kg	Reasonably Well
18 Jul 16	109 kg	100%
17 Jun 16	110 kg	Reasonably Well
04 May 16	108 kg	Reasonably Well
12 Feb 16	108.5 kg	Reasonably Well
11 Feb 16	109 kg	Reasonably Well
09 Feb 16	109.5 kg	Reasonably Well
20 Jan 16	109.5 kg	Reasonably Well
13 Jan 16	109.5 kg	100%
12 Jan 16	110 kg	Reasonably Well
08 Jan 16	110 kg	Reasonably Well
07 Jan 16	111.5 kg	Reasonably Well
06 Jan 16	112 kg	100%
04 Jan 16	113 kg	Reasonably Well
31 Dec 15	112 kg	Reasonably Well
28 Dec 15	110 kg	Reasonably Well
25 Oct 15	105 kg	Reasonably Well
18 Oct 15	108 kg	Reasonably Well
28 Sep 15	118 kg	Reasonably Well

Date Started: 15 May 13

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 100 kg
16 Sep 15	109 kg	Reasonably Well
01 Sep 15	110 kg	Reasonably Well
03 Aug 15	114 kg	Reasonably Well
08 Jun 15	115 kg	Reasonably Well
27 Apr 15	116 kg	Reasonably Well
31 Mar 15	114 kg	Reasonably Well
23 Jan 15	109 kg	Reasonably Well
20 Jan 15	110 kg	Reasonably Well
17 Jan 15	110.5 kg	Reasonably Well
15 Jan 15	111 kg	Reasonably Well
14 Jan 15	112 kg	Reasonably Well
07 Jan 15	114 kg	Reasonably Well
06 Jan 15	116 kg	100%
10 Nov 14	113.7 kg	Reasonably Well
24 Aug 14	104 kg	Reasonably Well
12 Aug 14	104 kg	Reasonably Well
02 Jul 14	99.5 kg	Reasonably Well
01 Jul 14	99.7 kg	Reasonably Well
21 Jun 14	99.8 kg	Reasonably Well
19 Jun 14	100.5 kg	Reasonably Well
17 Jun 14	100.9 kg	Reasonably Well
15 Jun 14	101.5 kg	Reasonably Well
13 Jun 14	102.5 kg	Reasonably Well
12 Jun 14	102.5 kg	Reasonably Well
06 Jun 14	102.8 kg	Reasonably Well
03 Jun 14	103 kg	Reasonably Well
27 May 14	103.5 kg	Reasonably Well
25 May 14	105 kg	Reasonably Well
24 May 14	105 kg	Reasonably Well
22 May 14	105.5 kg	Reasonably Well
17 May 14	106 kg	Reasonably Well
14 May 14	107 kg	Reasonably Well
05 May 14	107 kg	Reasonably Well
28 Mar 14	102 kg	100%
24 Feb 14	104 kg	Reasonably Well
04 Feb 14	104 kg	Reasonably Well
06 Jan 14	99 kg	Reasonably Well
30 Nov 13	95 kg	Reasonably Well
12 Nov 13	96 kg	Reasonably Well
03 Sep 13	95 kg	Reasonably Well
20 Aug 13	96 kg	Reasonably Well
30 Jul 13	97 kg	Reasonably Well
25 Jul 13	97.5 kg	Reasonably Well
24 Jul 13	97.5 kg	Reasonably Well
22 Jul 13	98 kg	Reasonably Well
15 May 13	100 kg	Not Applicable

Date Started: 30 Apr 13

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 102 kg
30 Apr 13	102 kg	Not Applicable