Weigh In record (no journal entry) for 12 January 2016
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110 kg
Lost so far: 8 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1201 kcal
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Fat: 41.77g | Prot: 39.49g | Carbs: 167.95g.
Breakfast: Quatá Ricota Fresca, Cafezinho, Kim Pão de Forma. Lunch: Ovo Frito, Quero Feijão Carioca, Arroz Integral. Snacks/Other: DIA Bisnaguinha, Bolinha de Queijo, McDonald's Casquinha Baunilha, Quatá Ricota Fresca, Pullman Pão de Forma, Margarina, Pullman Pão de Forma. more...
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steady weight
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LUIS FERNANDO GARNES's Weight History
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