Weigh In record (no journal entry) for 04 February 2014
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104 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2014:
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1204 kcal
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Fat: 32.37g | Prot: 74.77g | Carbs: 155.63g.
Breakfast: Café (Expresso Infusão), Casa do Pão de Queijo Pão de Queijo. Lunch: Herbalife Barra de Proteína Brownie, Herbalife Shake de Milho Verde, Proteína de Soja Isolada, Itambé Leite em Pó Desnatado. Dinner: Sadia Filezinho de Frango, Arroz Branco. Snacks/Other: Nestlé Chocolate Diet. more...
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Gaining 1.2 kg a Week
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LUIS FERNANDO GARNES's Weight History
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